Thanks. It has to be finished in like 9 days so I’m not sure ill bother re creating it if itll work alright like it is.
I guess its just perfecting it if theres time
One thing i have noticed with max bones mirroring is that it likes to put a negative scale on the mirrored joints, try resetting those and rebuilding your hk solver.
edit - oops responded before scanning through all the posts, it was cool to see your progress through this.
Thanks raven5326
I have practically had to re make the entire rig which sucked, but I have learnt tonnes from doing it which is great.
I have ran into a problem though.
I am following a tutorial where I am wiring up the paramaters for the toe bend.
However when i right click my foot control I have slightly different options.
The image below shows the route that I am taking in my version of Max
When I try applying the degToRad it doesn’t do anything 
They are tripple IK legs, but I can’t see how that would affect the foot control